Quit Smoking
Health Tips

Why and How to Quit Smoking

Many people are smoking but most of them are also willing to quit. The majority of the population these days smoke, mostly teenagers because smoking is considered ‘cool’ among youngsters. Some of them smoke to distract themselves from stress. You may or may not be looking for a way to quit the addiction of yours. But after watching this video, we guarantee you won’t want to keep smoking. 

One of the main reasons people smoke is due to stress and anxiety. Thus, if the stress level and pressure could be properly managed then you can effectively stick with the treatment plan. 

Quit Smoking
How to quit smoking

Once you quit smoking the heart rate, blood pressure, and carbon monoxide level will become normal within a day. The risk of heart attack reduces and the function of the lungs improves within a couple of months. And within a couple of years, the risk of getting different types of cancer will reduce drastically. So, it’s never too late to quit smoking and for the betterment of your health and family gather motivation to quit smoking. 

There are lots of health benefits of giving up smoking. It will improve your health by reducing the risk of lung cancer, throat cancer, respiratory disease, heart disease, kidney disease, and other health complications. Not only that you will improve your relationship status and save money out of it.

There is no best way to stop smoking. It all depends on your willingness to quit and your addiction level. Everyone’s got a different pattern of smoking, level of addictiveness, and the habit of smoking. 

So Doctors recommend different methods for different patients. The best option is to consult a therapist and based on your nature, develop an appropriate treatment plan. If you don’t prefer that then you can take medication and behavior therapy. 

You must have strong willpower not to smoke and take medication such as varenicline, bupropion, or an alternative for nicotine like nicotine gum or a nicotine patch. To successfully get rid of the smoking habit it is necessary to stick with the planned therapy.

There is a high chance that you will stop smoking if you can leave cigarettes for 3 to 4 weeks.

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